Seafood Tips
Seafood Cooking
Recipes:
|
Seafood Nutrition
Seafood is healthy!
Check out the stats on your favorite seafood below. |
Shellfish
|
| Item (3 1/2 oz.) |
Calories |
Fat (grams) |
Cholesterol |
Protein (grams) |
| Blue Crab |
100 |
1 |
90 mg. |
20 |
| Littleneck clams |
46 |
.9 |
30 mg. |
7.6 |
| Lobster |
80 |
1 |
60 mg. |
17 |
| Mussels |
85 |
2.1 |
27 mg. |
12 |
| Oysters |
90 |
3.2 |
30 mg. |
13.1 |
| Sea scallops |
87 |
1.3 |
30 mg. |
14.9 |
| Shrimp |
80 |
1 |
165 mg. |
18 |
|
Fin Fish
|
| Item (3 1/2 oz.) |
Calories |
Fat (grams) |
Cholesterol |
Protein (grams) |
| Catfish |
130.5 |
6.4 |
45 mg. |
17.7 |
| Chilean Seabass |
70 |
.1 |
na |
18 |
| Flounder |
100 |
1.5 |
60 mg. |
21 |
| Halibut |
115 |
2.5 |
35 mg |
22 |
| Mackerel, Southjack |
149 |
4 |
na |
23.2 |
| Mahi Mahi |
120 |
.4 |
na |
20.5 |
| Mako Shark |
122 |
.3 |
na |
19.9 |
| Monkfish |
80 |
2 |
30 mg. |
15 |
| Sardines (in oil) |
315 |
20 |
na |
21.7 |
| Striped Bass |
110 |
3 |
90 mg. |
19 |
| Swordfish |
130 |
4.5 |
40 mg. |
22 |
| Tilapia |
105 |
2 |
89.4 |
19.7. |
| Tile Fish |
130 |
4 |
na |
21 |
| Tuna, Big-Eye |
149 |
6 |
na |
23.7 |
| Tuna, Yellow-Fin |
175 |
4.6 |
na |
23.3 |
| |
|
|
|
|
|
Other
|
| Item |
Calories |
Fat grams |
Cholesterol |
Protein grams |
| Calamari (3.5 oz) |
92 |
1.38 |
233 mg |
15.58 |
|
|
